Fresh & healthy meals fully prepared by a Registered Dietitian ready for pick up or delivery. ORDER NOW
Meals-to-Go: September
Order delicious and healthy meals prepared fresh by a registered dietitian. All meals are available for pickup and delivery.
Meals to Go
2-3 servings
Select from a variety of meal options that have about 3 servings.
Brown Sugar Meatloaf
This popular dish is made with lean ground beef, breadcrumbs, onion soup mix, eggs, milk, and topped with a homemade sweet ketchup sauce. Bakes in the oven. (serving size approx. 4 oz) 342 cal, 18g carb, 24g pro, 6 g sat fat
$17.69

Veggie Lo Mein
This delicious meal is filled with fresh veggies (cabbage, mushrooms, carrots, celery, green onions), classic lo mein noodles and the best homemade sauce. A healthier version of a popular dish! (just reheat)
$13.99

Chicken Lo Mein
This delicious meal is filled with roasted chicken, veggies (cabbage, carrots, celery, green onions), classic lo mein noodles and the best homemade sauce. A healthier version of a popular dish!
$16.79

BBQ Chicken Chili
A delicious twist on traditional chili: shredded roasted chicken, beans and BBQ sauce are combined with peppers, jalapenos, tomatoes, carrots, onion, corn and a seasoning blend to give this meal a touch of sweetness and deliciousness! (serving size approx. 1 cup) 237 cal, 22g carb, 23g pro, 2 g sat fat
$15.49

Pasta Fagioli Soup w/sausage
Such a flavorful soup that's loaded with vegetables (onion, carrots, celery, tomatoes) & Italian sausage and brimming with Italian flavor! It's perfectly comforting, hearty, healthy, and delicious! (serving size approx. 1-1/2 cups) 480 cal, 52g carb, 32g pro, 6g sat fat
$15.99

Chicken Gnocchi Soup
This creamy soup is the perfect comfort meal for a late summer night: roasted chicken, gnocchi, fresh veggies (carrots, celery, onion) in a delicious broth that will really hit the spot! (serving size approx. 1-1/2 cups) 510 cal, 48g carb, 28g pro, 8g sat fat
$15.29

Spinach Lasagna Rolls
This popular dish has lasagna noodles filled with a spinach/parmesan/mozzarella/ricotta cheese mixture and topped with pasta sauce and mozzarella. A delicious combination! (serving size = 1 roll) 253 cal, 22g carb, 15g pro, 5g sat fat
$14.99

Baked Spaghetti
A simple, healthy and tasty meal that the whole family will love! Made with lean ground beef, mushrooms, fresh spinach, ricotta & mozzarella cheese, in a delicious homemade pasta sauce.
$16.99

Best Vegetable Beef Soup (slow-cooker)
This wonderful soup is made with lean ground beef, potatoes, carrots, green beans & corn in a savory broth. Let it simmer all day and make it a complete meal with cheesy biscuits for a simple, healthy, hearty meal. (can also be cooked on stovetop)
$16.49

Creamy Cauliflower Soup
A delicious, healthy and creamy soup that's a perfect match for this time of year! Made with cauliflower, carrots, celery, milk, veggie stock and cheese, this is a soup that feels like a meal!
$13.49

Spinach Artichoke Chicken Casserole
This dish is as good as it sounds! With 3 different kinds of cheese in a delicious sauce with artichoke hearts, fresh spinach and chicken breast, it tastes just like the dip we all love! (serving size = 1-1/2 cups) 523 cal, 12g carb, 55g pro, 10g sat fat
$16.79

Sunrise Breakfast Sandwich (3)
Start your morning off right with this tasty sandwich! Made with baked eggs, tomato, spinach, chese, and your choice of Canadian bacon, turkey sausage patty or avocado. All on an English muffin. (reheat on skillet or in microwave)
$17.09

Cajun Sausage Foil Packs (3)
These new foil packs are a very tasty combination of smoked turkey sausage, red potatoes, fresh green beans, red onion and a homemade butter cajun sauce. Comes with rice pilaf on the side. (serving size approx. 1 pack) 475 cal, 36g carb, 18g pro, 8 g sat fat
$15.59
Hawaiian BBQ Chicken Tacos (5)
What a simple and delicious summer meal! Soft flour (or corn) tortillas filled with shredded chicken and blended with BBQ sauce and crushed pineapple. Homemade Pineapple Coleslaw comes on the side.
$16.29

Green Chile Enchilada Casserole
These delicious enchiladas (made with corn tortillas) are layered with a creamy green chile sauce and white beans, then topped with cheese. (bakes in oven) (serving size approx. 2 enchi) 498 cal, 39g carb, 16g pro, 7g sat fat
$14.49
5-6 servings
Select from a variety of meal options that have about 5-6 servings.
Brown Sugar Meatloaf
This popular dish is made with lean ground beef, breadcrumbs, onion soup mix, eggs, milk, and topped with a homemade sweet ketchup sauce. (bakes in the oven) Comes with a side of fresh green beans. (serving size approx. 4 oz) 342 cal, 18g carb, 24g pro, 6 g sat fat
$34.39

Veggie Lo Mein
This delicious meal is filled with fresh veggies (cabbage, mushrooms, carrots, celery, green onions), classic lo mein noodles and the best homemade sauce. A healthier version of a popular dish! (just reheat)
$26.99

Chicken Lo Mein
This delicious meal is filled with roasted chicken, veggies (cabbage, carrots, celery, green onions), classic lo mein noodles and the best homemade sauce. A healthier version of a popular dish!
$32.59

BBQ Chicken Chili
A delicious twist on traditional chili: shredded roasted chicken, beans and BBQ sauce are combined with cannellini beans, kidney beans, peppers, jalapenos, tomatoes and a seasoning blend to give this meal a touch of sweetness and deliciousness! (just reheat) (serving size approx. 1 cup) 237 cal, 22g carb, 23g pro, 2 g sat fat
$29.99

Pasta Fagioli Soup w/sausage
Such a flavorful soup that's loaded with vegetables (onion, carrots, celery, tomatoes) & Italian sausage and brimming with Italian flavor! It's perfectly comforting, hearty, healthy, and delicious! (serving size approx. 1-1/2 cups) 480 cal, 52g carb, 32g pro, 6g sat fat
$30.89

Chicken Gnocchi Soup
This creamy soup is the perfect comfort meal for a late summer night: roasted chicken, gnocchi, fresh veggies (carrots, celery, onion) in a delicious broth that will really hit the spot!
$29.59

Spinach Lasagna Rolls
This popular dish has lasagna noodles filled with a spinach/parmesan/mozzarella/ricotta cheese mixture and topped with pasta sauce and mozzarella. A delicious combination! (serving size = 1 roll) 253 cal, 22g carb, 15g pro, 5g sat fat
$28.99

Baked Spaghetti
A simple, healthy and tasty meal that the whole family will love! Made with lean ground beef, mushrooms, fresh spinach, ricotta & mozzarella cheese, in a delicious homemade pasta sauce. Serves 6
$32.99

Best Vegetable Beef Soup (slow-cooker)
This wonderful soup is made with lean ground beef, potatoes, carrots, green beans & corn in a savory broth. Let it simmer all day and make it a complete meal with cheesy biscuits for a simple, healthy, hearty meal. (can also be cooked on stovetop)
$31.99

Creamy Cauliflower Soup
A delicious, healthy and creamy soup that's a perfect match for this time of year! Made with cauliflower, carrots, celery, milk, veggie stock and cheese, this is a soup that feels like a meal!
$25.99

Spinach Artichoke Chicken Casserole
This dish is as good as it sounds! With 3 different kinds of cheese in a delicious sauce with artichoke hearts, fresh spinach and chicken breast, it tastes just like the dip we all love! (serving size = 1-1/2 cups) 523 cal, 12g carb, 55g pro, 10g sat fat
$32.49

Sunrise Breakfast Sandwich (5)
Start your morning off right with this tasty sandwich! Made with baked eggs, tomato, spinach, chese, and your choice of Canadian bacon, turkey sausage patty or avocado. All on an English muffin.
$28.49

Green Chile Enchilada Casserole
Brand new meal! These delicious enchiladas (made with corn tortillas) are layered with a creamy green chile sauce and white beans, then topped with cheese. (serving size approx. 2 enchi) 498 cal, 39g carb, 16g pro, 7g sat fat
$27.99
Cajun Sausage Foil Packs (5)
These new foil packs are a very tasty combination of smoked turkey sausage, red potatoes, fresh green beans, red onion and a homemade butter cajun sauce. Comes with a side of rice.
$25.99
Hawaiian BBQ Chicken Tacos (10)
What a simple and delicious summer meal! Soft flour (or corn) tortillas filled with shredded chicken and blended with BBQ sauce and crushed pineapple. Homemade Pineapple Coleslaw comes on the side.
$31.49

Bowls & Sides
We're now offering sides dishes in addition to individual meals! These are ready to eat and are perfect for a healthy lunch or dinner, or can be used as a side with any dinner you order.
Garlic Mashed Potatoes
We make our own fresh mashed potatoes with garlic, chicken broth, cream cheese and butter. Delicious! (1-1/2 cups)
$3.25
Thai Noodle Salad
Brand new bowl! Rice noodles, bell pepper, purple cabbage, carrots and snow peas combined with a delicious peanut sauce. You will love it!
$7.29

BBQ Chicken Chili
A delicious twist on traditional chili: shredded roasted chicken, beans and BBQ sauce are combined with cannellini beans, kidney beans, peppers, tomatoes and a seasoning blend to give this meal a touch of sweetness and deliciousness!
$5.89

Creamy Cauliflower Soup
A delicious, healthy and creamy soup that's a perfect match for chilly nights! Made with cauliflower, carrots, celery, milk, veggie stock and cheese, this is a soup that feels like a meal!
$5.29

Chicken Gnocchi Soup
This creamy soup is the perfect comfort meal for a late summer night: roasted chicken, gnocchi, fresh veggies (carrots, celery, onion) in a delicious broth that will really hit the spot!
$5.89
Chicken Veggie Lo Mein
This delicious meal is filled with roasted chicken, veggies (cabbage, carrots, celery, green onions), classic lo mein noodles and the best homemade sauce. A healthier version of a popular dish!
$6.39

Mom's Sweet & Sour Meatballs
A delicious homemade sweet & sour sauce mixed with homemade meatballs (from lean beef), carrots and peppers. Fully cooked; just reheat. Comes with your choice of rice. serving size: approx. 1-1/2 cups 400 calories, 45g carb, 15g protein, 6 g sat fat, 462mg sodium
$6.29 - Unavailable

Pup Meals
Chicken Doggy Dinners
Keep your dog healthy with this homemade recipe – it’s cheaper than store-bought and chock-full of healthy ingredients: rice, ground chicken, carrots, peas and zucchini - plus your dog will LOVE it! **Priced PER CUP**
$2.79

Beefy Doggy Dinner
Keep your dog healthy with this homemade recipe – it’s cheaper than store-bought and chock-full of fresh ingredients: brown rice, ground beef, spinach, carrots, sweet potato, and broccoli - plus your dog will LOVE it! **Priced PER CUP**
$3.29
Extras and Treats
Pup Treats
These homemade fresh pup treats are made with simple ingredients and dogs love them!
Pumpkin Peanut Butter Treats
Made with whole-wheat flour, pumpkin, and creamy peanut butter. Your dog will love these!
$7.00

People Treats
Pumpkin Oat Chocolate Chip Cookies (doz)
These delicious and healthy cookies have a wonderful blend of flavors: pumpkin, chocolate, spices, cinnamon, vanilla and more! (stock up because they freeze very nicely)
$7.50

Loose Granola
Our granola is so much healthier than store-bought! Made with oats, honey, egg whites, cinnamon, vanilla, and your choice of dried fruit and/or nuts.
$8.00

Gluten-Free Granola
Our granola is so much healthier than store-bought! Made with gluten-free oats, honey, egg whites, cinnamon, vanilla, and your choice of dried fruit and/or nuts.
$9.50

Apple Butter
Delicious homemade apple butter made with fresh Honeycrisp apples, sugar and spices! (8-oz jar)
$8.00

Cheesy Biscuits (doz)
Fluffy, delicious biscuits made with cheese, butter, red pepper flakes and garlic. You need to try these!
$9.50

Cheesy Biscuit (1/2 doz)
Fluffy, delicious biscuits made with cheese, butter, red pepper flakes and garlic. You need to try these!
$5.00

Peanut Butter Oat Energy Bars (doz)
A great way to start the day or to have as a snack - these no-bake bars are made with old fashioned oats, pecans, raisins, chia seeds, peanut butter, honey, and vanilla. Treat yourself! (12 bars per order) (note: these Energy Bars are no-bake and do not harden. Keeping them chilled will firm them up, but they must be stored in and served from the fridge. They are not intended to be portable) 210 calories, 21g carb, 6g protein, 10g fat (no saturated)
$12.50

Peanut Butter Oat Energy Bars (1/2 doz)
A great way to start the day or to have as a snack - these no-bake bars are made with old fashioned oats, pecans, raisins, chia seeds, peanut butter, honey, and vanilla. Treat yourself! (6 bars per order) (note: these Energy Bars are no-bake and do not harden. Keeping them chilled will firm them up, but they must be stored in and served from the fridge. They are not intended to be portable) 210 calories, 21g carb, 6g protein, 10g fat (no saturated)
$6.50

Blueberry Crumb Bars
This is a delicious treat made with blueberries, a homemade crust and streusel topping. 6 bars per order.
$8.00

Pumpkin Muffins (doz)
A wonderful Fall treat! Delicious muffins made with pumpkin, fall spices, brown sugar, vanilla, and more. (180 calories per muffin)
$13.00

Pumpkin Muffins (1/2 doz)
A wonderful Fall treat! Delicious muffins made with pumpkin, fall spices, brown sugar, vanilla, and more. (180 calories per muffin)
$7.00

Peachy Sunshine Muffins (1/2 doz)
These oh-so-good muffins are a summer favorite! A delicious combination of flour, sugar, cinnamon, ginger, allspice, fresh peaches (of course!), milk, and vanilla & almond extracts.
$7.50

Peachy Sunshine Muffins (doz)
These oh-so-good muffins are a summer favorite! A delicious combination of flour, sugar, cinnamon, ginger, allspice, fresh peaches (of course!), milk, and vanilla & almond extracts.
$14.00

Whole-Wheat Tortillas
Made with freshly ground white whole-wheat flour and olive oil. These tortillas are very fresh: made the same day you receive them. Each bag has 8 (7-inch) tortillas.
$8.00

Apple Butter Thumbprint Cookies
Delicious cookies with a touch of almond extract and filled with homemade apple butter. 12 cookies per order
$8.00
Peach Jam
This amazing jam is made with fresh peaches and is oh-so-tasty!
$9.50
Pumpkin Cheesecake Bites (each)
These Big Bites are the perfect fall treat, made with a graham cracker crust with a pumpkin cream cheese filling. These delicious mini cheesecakes are light and fluffy and are a nice replacement for pumpkin pie! (freezable)
$1.49
