Fresh & healthy meals fully prepared by a Registered Dietitian ready for pick up or delivery. ORDER NOW
Meals-to-Go: October
Order delicious and healthy meals prepared fresh by a registered dietitian. All meals are available for pickup and delivery.
Meals to Go
2-3 servings
Select from a variety of meal options that have about 3 servings.
Brown Sugar Meatloaf
This popular dish is made with lean ground beef, breadcrumbs, onion soup mix, eggs, milk, and topped with a homemade sweet ketchup sauce. Bakes in the oven. (serving size approx. 4 oz) 342 cal, 18g carb, 24g pro, 6 g sat fat
$17.69

Fall Pumpkin Chili
A tasty chili made with lean ground beef, pumpkin, black beans, kidney beans, fire-roasted tomatoes, onions, and a wonderful blend of seasonings. Pumpkin adds flavor and a creamy texture! (just reheat)
$15.99

Sausage Potato Soup
This creamy soup is made with Italian sausage, potatoes, onion, carrots and celery all blended in a delicious and flavorful broth. (just reheat)
$14.29
Chicken Fajita Quesadilla (3)
Filled with roasted chicken strips, onion, bell peppers and cheese, and blended with a slightly spicy seasoning. Choose between white or whole-wheat tortillas.
$17.19

Creamy Bean & Kielbasa Soup
A very flavorful soup that combines the smokey flavor of turkey sausage with the creamy richness of beans and a savory broth.
$14.79

Stuffed Pepper Soup
Bringing back an old favorite! A tasty, filling soup made with lean ground beef, colorful peppers, tomatoes, onion, brown rice, and a delicious seasoning blend. (just reheat)
$16.99

Mom's Chicken Noodle Soup
Carrots, celery, onion, roasted shredded chicken, egg noodles, and a delicious seasoning make this soup a great choice!
$14.99
Slow Cooker Sweet & Sour Pork
New recipe! A mouth-watering combination of boneless pork loin, pineapple, bell pepper, onion, brown sugar, soy sauce, ginger, cider vinegar and seasonings. Comes with brown rice on the side.
$16.49

3-Cheese Chicken Pasta Bake
Chunks of roasted chicken in a creamy tomato sauce with basil and fresh spinach are baked with bowtie pasta and topped with cream cheese, mozzarella and parmesan cheeses. (bake in oven) (serving size approx. 1-1/2 cups) 468 cal, 43g carb, 39g pro, 4g sat fat
$15.39

Paco's Taco Bake
Corn tortillas layered with a perfectly seasoned beef filling and veggies (red bell pepper, onion, roasted corn, tomatoes) and topped with a blend of cheeses. (cook in the oven) serving size: approx. 1-1/2 cups calories 314, carbs 24g, protein 22g, fat 15 g (7 sat), sodium 377mg
$15.49

Fiesta Chicken Shells
Diced roasted chicken and pasta shells mixed with a tasty sauce of cream cheese, peppers, onions, tomatoes, black beans and cumin. Topped with salsa and fiesta cheese. (bakes in oven)
$16.19
Chili Cheese Sweet Potato Bake
With roasted sweet potatoes and black bean chili (made with black beans, corn, onion, bell pepper, diced tomatoes and a tasty seasoning blend) and topped with Colby Jack cheese, this dish is both healthy and tasty! (serving size = 1-1/2 cups) 356 cal, 32g carb, 14g pro, 5g sat fat, 500g sodium, 8g fiber
$14.29

Hearty Minestrone Soup
This oh-so-good soup is packed with fresh veggies (celery, carrots, potatoes, onion), fire-roasted tomatoes and kidney beans, and simmered in a flavorful, Italian-seasoned tomato broth.
$13.49

Southern Baked Mac & Cheese
With its creamy, velvety consistency and rich flavor (thanks to the addition of different kinds of cheeses), this mac and cheese is the definition of comfort in a bowl.
$13.89

BBQ Chicken Chili
A delicious twist on traditional chili: shredded roasted chicken, beans and BBQ sauce are combined with peppers, jalapenos, tomatoes, carrots, onion, corn and a seasoning blend to give this meal a touch of sweetness and deliciousness! (serving size approx. 1 cup) 237 cal, 22g carb, 23g pro, 2 g sat fat
$15.49

Ravioli Lasagna
A great twist on this popular Italian dish! Cheese ravioli (w/spinach) is layered with meat sauce and a ricotta cheese mixture and topped with mozzarella & parmesan cheese.
$17.99

5-6 servings
Select from a variety of meal options that have about 5-6 servings.
Brown Sugar Meatloaf
This popular dish is made with lean ground beef, breadcrumbs, onion soup mix, eggs, milk, and topped with a homemade sweet ketchup sauce. (bakes in the oven) Comes with a side of fresh green beans. (serving size approx. 4 oz) 342 cal, 18g carb, 24g pro, 6 g sat fat
$34.39

Fall Pumpkin Chili
A tasty chili made with lean ground beef, pumpkin, black beans, kidney beans, fire-roasted tomatoes, onions, and a wonderful blend of seasonings. Pumpkin adds flavor and a creamy texture! (just reheat)
$30.89

Stuffed Pepper Soup
Bringing back an old favorite! A tasty, filling soup made with lean ground beef, colorful peppers, tomatoes, onion, brown rice, and a delicious seasoning blend. (just reheat)
$32.99

Sausage Potato Soup
This creamy soup is made with Italian sausage, potatoes, onion, carrots and celery all blended in a delicious and flavorful broth. (just reheat)
$27.49
Chicken Fajita Quesadilla (5)
Filled with roasted chicken strips, onion, bell peppers and cheese, and blended with a slightly spicy seasoning. Choose between white or whole-wheat tortillas.
$28.59

Creamy Bean & Kielbasa Soup
A very flavorful soup that combines the flavor of turkey sausage with the creamy richness of beans and a savory broth.
$27.99

Mom's Chicken Noodle Soup
Carrots, celery, onion, roasted shredded chicken, egg noodles, and a delicious seasoning make this soup a great choice!
$28.99
Slow-Cooker Sweet & Sour Pork
A mouth-watering combination of boneless pork loin, pineapple, carrots, bell pepper, onion, brown sugar, soy sauce, ginger, cider vinegar and seasonings. Comes with brown rice on the side.
$31.99

3-Cheese Chicken Pasta Bake
Chunks of roasted chicken in a creamy tomato sauce with basil and fresh spinach are baked with bowtie pasta and topped with cream cheese, mozzarella and parmesan cheeses. (bake in oven) (serving size approx. 1-1/2 cups) 468 cal, 43g carb, 39g pro, 4g sat fat
$29.79

Paco's Taco Bake
Corn tortillas layered with a perfectly seasoned beef filling and veggies (red bell pepper, onion, roasted corn, tomatoes) and topped with a blend of cheeses. So good! serving size: approx. 1-1/2 cups calories 314, carbs 24g, protein 22g, fat 15 g (7 sat), sodium 377mg
$29.99

Fiesta Chicken Shells
Diced roasted chicken and pasta shells mixed with a tasty sauce of cream cheese, peppers, onions, tomatoes, black beans and cumin. Topped with salsa and fiesta cheese.
$31.29
Chili Cheese Sweet Potato Bake
With roasted sweet potatoes and black bean chili (made with black beans, corn, onion, bell pepper, diced tomatoes and a tasty seasoning blend) and topped with Colby Jack cheese, this dish is both healthy and tasty! (bakes in the oven) (serving size = 1-1/2 cups) 356 cal, 32g carb, 14g pro, 5g sat fat, 500g sodium, 8g fiber
$27.49

Hearty Minestrone Soup
This oh-so-good soup is packed with fresh veggies (celery, carrots, potatoes, onion), fire-roasted tomatoes and kidney beans, and simmered in a flavorful, Italian-seasoned tomato broth.
$25.99

Southern Baked Mac & Cheese
With its creamy, velvety consistency and rich flavor (thanks to the addition of different kinds of cheeses), this mac and cheese is the definition of comfort in a bowl.
$26.79

BBQ Chicken Chili
A delicious twist on traditional chili: shredded roasted chicken, beans and BBQ sauce are combined with cannellini beans, kidney beans, peppers, jalapenos, tomatoes and a seasoning blend to give this meal a touch of sweetness and deliciousness! (just reheat) (serving size approx. 1 cup) 237 cal, 22g carb, 23g pro, 2 g sat fat
$29.99

Ravioli Lasagna
A great twist on this popular Italian dish! Cheese ravioli (w/spinach) is layered with meat sauce and a ricotta cheese mixture and topped with mozzarella & parmesan cheese.
$34.99

Bowls & Sides
We're now offering sides dishes in addition to individual meals! These are ready to eat and are perfect for a healthy lunch or dinner, or can be used as a side with any dinner you order.
Garlic Mashed Potatoes
We make our own fresh mashed potatoes with garlic, chicken broth, cream cheese and butter. Delicious! (1-1/2 cups)
$3.25
Sunrise Breakfast Bowl
Filled with eggs, cheese, tomatoes, roasted potatoes, and your choice of ham, lean sausage, or avocado. A great breakfast that works for lunch and dinner too!
$6.39
Sausage Potato Soup
This creamy soup is made with Italian sausage, potatoes, onion, carrots and celery all blended in a delicious and flavorful broth.
$5.49

Creamy Bean & Kielbasa Soup
A very flavorful soup that combines the flavor of turkey sausage with the creamy richness of beans and a savory broth.
$5.69

Fall Pumpkin Chili
A tasty chili made with local lean ground beef, pumpkin, black beans, kidney beans, fire-roasted tomatoes, onions, and a wonderful blend of seasonings. Pumpkin adds flavor and a creamy texture! (gf)
$6.09

Stuffed Pepper Soup
Bringing back an old favorite! A tasty, filling soup made with lean ground beef, colorful peppers, tomatoes, onion, brown rice, and a delicious seasoning blend.
$6.39

BBQ Chicken Chili
A delicious twist on traditional chili: shredded roasted chicken, beans and BBQ sauce are combined with cannellini beans, kidney beans, peppers, tomatoes and a seasoning blend to give this meal a touch of sweetness and deliciousness!
$5.89

Pup Meals
Chicken Doggy Dinners
Keep your dog healthy with this homemade recipe – it’s cheaper than store-bought and chock-full of healthy ingredients: rice, ground chicken, carrots, peas and zucchini - plus your dog will LOVE it! **Priced PER CUP**
$2.79

Beefy Doggy Dinner
Keep your dog healthy with this homemade recipe – it’s cheaper than store-bought and chock-full of fresh ingredients: brown rice, ground beef, spinach, carrots, sweet potato, and broccoli - plus your dog will LOVE it! **Priced PER CUP**
$3.29
Extras and Treats
Pup Treats
These homemade fresh pup treats are made with simple ingredients and dogs love them!
Pumpkin Peanut Butter Treats
Made with whole-wheat flour, pumpkin, and creamy peanut butter. Your dog will love these!
$8.00

Apple Oat Cookies
Made with oats, cinnamon, applesauce, and egg. My dog's #1 favorite treat!
$8.00
People Treats
Pumpkin Oat Chocolate Chip Cookies (doz)
These delicious and healthy cookies have a wonderful blend of flavors: pumpkin, chocolate, spices, cinnamon, vanilla and more! (stock up because they freeze very nicely)
$7.50

Loose Granola
Our granola is so much healthier than store-bought! Made with oats, honey, egg whites, cinnamon, vanilla, and your choice of dried fruit and/or nuts.
$8.00

Gluten-Free Granola
Our granola is so much healthier than store-bought! Made with gluten-free oats, honey, egg whites, cinnamon, vanilla, and your choice of dried fruit and/or nuts.
$9.50

Apple Butter
Delicious homemade apple butter made with fresh Honeycrisp apples, sugar and spices! (8-oz jar)
$8.00

Cheesy Biscuits (doz)
Fluffy, delicious biscuits made with cheese, butter, red pepper flakes and garlic. You need to try these!
$9.50

Cheesy Biscuit (1/2 doz)
Fluffy, delicious biscuits made with cheese, butter, red pepper flakes and garlic. You need to try these!
$5.00

Peanut Butter Oat Energy Bars (doz)
A great way to start the day or to have as a snack - these no-bake bars are made with old fashioned oats, pecans, raisins, chia seeds, peanut butter, honey, and vanilla. Treat yourself! (12 bars per order) (note: these Energy Bars are no-bake and do not harden. Keeping them chilled will firm them up, but they must be stored in and served from the fridge. They are not intended to be portable) 210 calories, 21g carb, 6g protein, 10g fat (no saturated)
$12.50

Peanut Butter Oat Energy Bars (1/2 doz)
A great way to start the day or to have as a snack - these no-bake bars are made with old fashioned oats, pecans, raisins, chia seeds, peanut butter, honey, and vanilla. Treat yourself! (6 bars per order) (note: these Energy Bars are no-bake and do not harden. Keeping them chilled will firm them up, but they must be stored in and served from the fridge. They are not intended to be portable) 210 calories, 21g carb, 6g protein, 10g fat (no saturated)
$6.50

Blueberry Crumb Bars
This is a delicious treat made with blueberries, a homemade crust and streusel topping. 6 bars per order.
$8.00

Pumpkin Muffins (doz)
A wonderful Fall treat! Delicious muffins made with pumpkin, fall spices, brown sugar, vanilla, and more. (180 calories per muffin)
$13.00

Pumpkin Muffins (1/2 doz)
A wonderful Fall treat! Delicious muffins made with pumpkin, fall spices, brown sugar, vanilla, and more. (180 calories per muffin)
$7.00

Apple Butter Shortbread Cookies
Delicious cookies with a touch of almond extract and filled with homemade apple butter. 12 cookies per order
$8.00
Peach Jam
This amazing jam is made with fresh peaches and is oh-so-tasty!
$9.00
Pumpkin Cheesecake Bites (each)
These Big Bites are the perfect fall treat, made with a graham cracker crust with a pumpkin cream cheese filling. These delicious mini cheesecakes are light and fluffy and are a nice replacement for pumpkin pie! (freezable)
$1.49

Sparkle Cookies - 1 doz
It's the cream cheese that makes these delicious sugar cookies stand out, plus the chocolate kiss right in the center
$8.00

Whole-Wheat Tortillas
Made with freshly ground white whole-wheat flour and olive oil. These tortillas are very fresh: made the same day you receive them. Each bag has 8 (7-inch) tortillas.
$8.00 - Unavailable
